If you want to try adapting this recipe maybe you can omit the almond flour and use 1 tablespoon of coconut flour instead. One of the 10 finalists for the community recipe challenge, this coconut mug cake is moist and delicious and perfect for a fast metabolism. This aipfriendly flour makes this mug cake glutenfree and adds a subtle, sweetness to the recipe only coconut flour can achieve. In your cutest mug, melt butter in microwave for 15 seconds.
Add your wet ingredients coconut cream, a medium egg and vanilla extract. Coconut flour is low in carbohydrates, high in fiber, and provides your body with healthy fats. Place mug in the microwave and cook until cake has risen by 50 percent, 30 seconds to 2 minutes. Double chocolate paleo protein mug cake amy myers md. A cake may require cups of almond meal flour, whereas a coconut flour recipe might only require 14 of this. This moist and delicious paleo pumpkin mug cake can be made in less than 5 minutes. Bake the mug cake for 1012 minutes, or until a toothpick comes out clean. Ive been making this delicious paleo pumpkin mug cake many many times since i first came up with the recipe last year.
Well mug cakes are amazing especially when you want to eat something sweet yet do not have anything around. However, for making cakes and bread, i will mix in almond flour with my coconut flour to get a firmer texture overall. The lovely regina from has just released a coconut flour cookbook coconut flour. Also, as i mentioned coconut flour is both grainfree and glutenfree, plus its a nice source of fiber. Find awesome coconut flour mug cake recipes in this article. Most 2tier cake recipes call for about 4 cups frosting, but i used a bit less. I thought that my morning mug of coffee with an oatmeal breakfast bar was my happy place. This versatile flour is finely ground from dried coconut meat, with a lower glycemic index than most traditional flours. Erica kerwien is the founder of comfy belly and author of cooking for the specific carbohydrate diet and the healthy coconut flour cookbook she creates healthy recipes and treats for glutenfree, grainfree, dairyfree, and other lifestyles using simple, nutrientdense ingredients. Try this amazingly quick dessert the next time youre in the mood for a gooey. Low carb yum 5ingredient keto cookbook with over 120 recipes using just 5 main ingredients or less, i know you are going to love this cookbook. The best coconut cake with coconut flour recipes on yummly coconut mud cake, condensed milk and coconut cake, glutenfree coconut cakes. If youre a lover of dessert, but need a little portion control assistance, mug cakes need to be your best friend.
Coconut flour vanilla mug cake satisfy your sweet cravings in a flash with this coconut flour mug cake that is gluten free, paleo friendly and ready in minutes. Make an individualsize dessert using this decadent recipe for microwave chocolate by safinabakes1231. K got the lime in the coconut song stuck in his head. The great part about using coconut flour in this mug, is that you only need one tablespoon coconut flour. Vegan coconut flour mug cake with lemon food faith fitness. You only need 90 seconds to make this tasty keto mug cake coconut flour recipe. Easy coconut flour cupcakes perfect for the royal wedding.
About the book coconut flour contains no gluten and no grain, and is naturally sweet and nutfree. Ground from high quality dried coconut meat, its high in fiber with 28% of your daily value per serving. A basic gluten free and low carb coconut flour mug cake that has a hint of vanilla. Upgraded chocolate cake in a mug with coconut flour. Gradually stir in the flour mixture about 1 tablespoon at a time, stirring until just incorporated. Check it out here and what would be better to celebrate this book. Omega36 ratio almonds have a high omega 6 proinflammatory content. Coconut flour can be substituted for up to rd of wheat flour in standard recipes. Coconut flour cookies with peanut butter and chocolate from well plated use your favourite sugar substitute here. Almond flour is not a substitute for coconut flour in this recipe. Muffins, pancakes and mug cakes and kindly sent me a. These mug cake recipes are super easy, and of course they are all made in microwave so they are super fast to make.
Single serving clean chocolate mug cake recipe video. Cook cake in microwave at full power for about 1 minute 30 seconds. To make a mug cake, you just need a few ingredients. Macros for chocolate mug cake with coconut flour and no chocolate chips. This recipe is a great ketofriendly, paleocompliant, and nutfree breakfast recipe to hand onhand. But because valentines day is literally around the corner and i was going to post a mug cake recipe soon i figured what the heck, ill hook you guys up with something for your sweetheart or just for you. This singleserving hazelnut cocoa cake can be made in less than 10 minutes with a little nutellar, cocoa powder, and coconut flour. For more uses of coconut flour and coconut read this. In a separate bowl, whisk together the coconut oil, greek yogurt, milk, maple syrup, and vanilla.
Carefully remove the mug from oven and pour in the chocolate cake mixture. Over the years, ive fallen victim to dry, dense, chewy and rubbery mug cakes, mug cakes. Heres an easy sugar free coconut flour mug cake you stir together with a fork straight in the cup. A super indulgent low fat chocolate mug cake recipe, to cheat on your diet without cheating. Fill into a large mug and microwave on high for about 2. Mug cakes arent only nobake, theyre also as unfussy as you can get and when made right theyre a shortcut to a moist, tender and rich cake for one. This recipe uses coconut flour, making this coffee cake. If you want to make this a vanilla cake, omit the cocoa powder and add the vanilla. Combine flour, sugar, milk, cocoa powder, olive oil, and baking powder in a large mug and mix well.
Serve with whipped cream or coconut whipped cream for paleo, or frost with your favorite frosting. I immediately noticed a strong coconut smell to this flour even before opening the bag. Moist low carb coconut flour bread from drop the sugar. Its rich texture and natural sweetness make it great for baking. Low carb chocolate mug cake with coconut flour sweetashoney. This easy chocolate mug cake is made with flaked almonds and no egg. Stir the melted coconut oil into the dry ingredients. I was inspired to make this lime coconut mug cake after mr. In a large oversized microwavesafe mug 16 oz 20 oz, add all ingredients except shredded coconut. This makes a total of 2 servings of coconut flour chocolate keto mug cake. Eat straight from mug or remove from mug and enjoy. The best coconut flour recipes all day i dream about food. I think the tropical traditions coconut flour has a more distinct coconut flavor. If it looks dry, try adding 1 tablespoon of coconut milk.
Your mug will be hot, so be careful as you dive into this delightful chocolate cake i n a mug. Mix with a small whisk until batter is smooth and egg has been completely beaten in. Easy keto paleo vanilla mug cake recipe wholesome yum. Mug cakes are new to me this isnt something ive been making for years and years, its literally been two weeks. This single serving, fluffy coconut mug cake cooks in the microwave in less than two minutes. With coconut cream as a pretty spectacular standin for milk, cream, and other dairy products, and fragrant nut flours as easy replacements for allpurpose wheat flour, theres really nothing that cant be replicated for the paleo diet and since dark chocolate is not only allowed but encouraged for its proven antioxidant count, we can guarantee that many paleo desserts arent. This isnt so important when you are just eating a few almonds as a snack, but to rely on cups of almond meal flour for meals and baking, really does make a. In my opinion, coconut flour is best for soft, fluffy texture. Low carb chocolate mug cake recipe with coconut flour. Coconut flour double chocolate mug cake clean eating kitchen. This cake is moist and fluffy, with a hint of vanilla and a luscious cinnamon swirl. Lemon cake in a mug topped with a simple lemon sauce is ready in minutes for a quick snack or dessert. How to make a cinnamon swirl coconut flour mug cake step by step.
It was just awful, i couldnt get the bloody thing out of the mug. Keto low carb banana bread recipe with almond flour. This chocolate mug cake is paleo, grainfree, refined sugarfree, and can. Keto mug cakes with fruit keto lemon poppy seed mug cake nutfree keto summit. I also tried this coconut flour chocolate paleo mug cake with tahini instead of almond butter and it was coconut flour was also put to the test in my best coconut flour chocolate mug cake ever. It is made from coconut flour and is therefore gluten free and paleo friendly with ketolow carb option. Ive created 20 more neverseenbefore paleo mug cake recipes for this ebook, and i cant wait to share them with you guys.
In a small bowl, whisk together the flour, cocoa powder, baking powder, and salt. Add eggs and vanilla extract to the batter and mix until incorporated. Amazing low carb cakes made with almond flour on and off. A mug cake with only 8 calories without chocolate chips or 219 calories including them. To bake in the oven, mix everything in an oven safe ramekin and put in a 350f oven for 1015 minutes. When the cake is finished cooking, it will have pulled away from the sides of the mug. Coconut mug cake paleo, gluten free kirbies cravings. Oh man, ill add coconut flour mug cake onto my list of things to make. Add egg, peanut butter, coconut oil, maple syrup, coconut milk and vanilla and mix thoroughly to combine. Mug cakes can get a bad reputation for turning out too dry. But i am not a knowitall when it comes to this specific and kind of.
Almond flour has more calories and requires more per serving than coconut flour. This chocolate mug cake is paleo, grainfree, refined sugarfree, and can easily be keto. Nutiva coconut flour high fiber flour thats fun to bake with our coconut flour is an excellent, glutenfree, nongrain flour alternative. Your mug will be hot, so be careful as you dive into this delightful chocolate cake in a mug. Coconut flour absorbs liquids in a way that almond flour doesnt. The mug cake recipe that im about to share with you guys today combines three of the best dessert flavors out there into one great tasting ketofriendly treat.
Buy the book paperback available at amazon, barnes and noble, indie bound, and other local and online stores. Ingredients 1 tablespoon butter, melted 1 tablespoon coconut flour or 3 tbsp almond flour 2 tablespoons swerve erythritol 1 tablespoons cocoa powder 12 teaspoon baking powder 1 egg, beaten splash of vanilla for vanilla cake option 1 tablespoon sugar free chocolate chips optional for topping. Coconut flour chocolate paleo mug cake food faith fitness. Chocolate paleo mug cake almond flour cake for one. In a small bowl whisk together coconut flour, and baking powder. Ingredients makes 10 servings 1 3 4 cups shredded, unsweetened coconut 200 g 7.
Ive tried 3 of the recipes from her book the pumpkin muffins, the chocolate mug cake, and the coffee cake mug cake, and the texture of her. Healthy coconut flour cookbook comfy belly grainfree. Whip up this easy coconut flour mug cake for dessert in 90 seconds. This paleo carrot cake is a healthy dessert made with glutenfree coconut flour. It only has 3 net carbs, 5 ingredients, and is incredibly rich and moist. I guess thats why weve already made a basic chocolate gluten free mug cake with a ricebased flour blend, plus a flourless mug cake made with a nut. Place mug or mugs onto a baking sheet, and put back into the oven. Measure coconut flour, powdered sweetener and baking powder into a mug. This lime coconut mug cake is flavored with fresh lime zest and coconut milk. Easy singleserving cake recipe is made in the microwave oven with everyones by heather scott. I used coconut flour, but you can absolutely use your favorite flour. The recipe includes an option to make this treat lowcarb or keto. I decided to use coconut flour for this paleo chocolate mug cake. Dairy free, sugar free, gluten free and sweetened with natural simplystevia.
Cinnamon swirl coconut flour mug cake sugar free londoner. Its the best sweet treat for phase 3 with an infusion of healthy fat from the coconut oil. Each coconut mug cakes counts as one healthy fat portion if youre trying to lose 20 pounds or less. Transfer the batter to the prepared ramekin or mug.
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